Mindfulness & Massage

(Differentiated for students & adults)

Helping people learn how to relax and self-regulate.

In this program participants enjoy taking time to practice mindfulness, guided meditations, progressive muscle relaxation and massage techniques to help them learn how to relax, relieve stress and self-regulate their emotions. They uncover how massage and mindfulness can help them to experience more calmness and peace in their lives.

Participants enjoy peaceful workshops which are all about supporting their wellbeing and teaching them about their mind and body connection. Participants learn how to relax and relieve muscle tension as they are explicitly taught massage techniques and through mindfulness training, they learn how to live presently, increase their self-awareness, savour moments and experience more joy in their lives.

• Use massage and mindfulness to develop more balance and less emotional volatility
• Become more connected to yourself, to others and to the world around you
• Be explicitly taught how to give yourself a shoulder, neck and face massage
• Learn how to give someone a hand massage and a seated massage
• Begin to develop more self-acceptance and compassion
• Relieve stress and experience more peacefulness.

This inclusive program is differentiated for both young people and adults.

This is a popular program for schools looking to enhance the wellbeing of their students. It is also a sought-after professional learning wellbeing session for leaders looking for a relaxing, educational and enjoyable session for their team.

Laughter Yoga

(Differentiated for students & adults)

Helping people enhance their mood and relationships all whilst having fun sharing laughter.

Laughter Yoga workshops are an enjoyable and dynamic team building activity for your school, company or workplace. Participants have loads of fun as they laugh themselves into a positive frame of mind and an improved sense of wellbeing. Through sharing laughter, they not only improve their mood, but they also enhance their relationships by making connections with their peers.

Laughter yoga is a practice involving prolonged voluntary laughter. It is based on the belief that voluntary laughter provides the same physiological and psychological benefits as spontaneous laughter. Laughter yoga is done in groups, with eye contact and playfulness between participants. There are no jokes or anything humorous, however forced laughter soon turns into real and contagious laughter. Laughter is the perfect example of the emotional contagion effect in action and a fun way for people to learn about their mind/body connection.

• Enhance your mood
• Grow your connections with your peers
• Lower your blood pressure and dissolve your stress
• Laugh with interspersed breathing exercises to improve your wellbeing
• Increase your oxygen intake and improve blood flow, vessel function and energy levels
• Break down inhibitions within a group and increase a positive culture of social bonding.

This 1 hour workshop is designed as a fun and educational wellbeing session tailored to your school, company or organisation. It is suitable for people wanting to assist groups to grow a positive social bonding and wellbeing culture.